I haven been using the patch (Rugby brand). If you get the "Step 2" 14mg patches, cut them into fourths. The "Step 1" 21mg patches can be cut into sixths to deliver about a 4mg dose. Nicotine from these patches is not even slightly addictive, at least in my case. I have never been a smoker.
Do you have to smoke a cig or can a patch be just as good?
I haven been using the patch (Rugby brand). If you get the "Step 2" 14mg patches, cut them into fourths. The "Step 1" 21mg patches can be cut into sixths to deliver about a 4mg dose. Nicotine from these patches is not even slightly addictive, at least in my case. I have never been a smoker.