I would eat the patty only, if faced with a McDonalds muck-bang. I would avoid the bun because allergies, gluten-free buns tend to be stuffed with soy, so gluten-sensitivity is not really winning in the bread-replacement by food-chains idea. It is actually hard to find gluten and soy-free bread, BTW. So, sorry that bun just has to be chucked out, for me.

But if the fries were cut potato (not reconstituted pre-fried mashed potato) and fried in tallow, I would eat those too - so here's for hope. And prolly I'd check out the tomato sauce, after screening for maltodextrin. Tomato sauce can be just tomatoes, some spices, sugar and vinegar. For me, potatoes are a once-a-fortnite treat, so I would.

But, one can certainly make McDonalds a healthy snack if one just cut the artificial additives and junk vegetable oil, and I think RFK Jr. is up to that task. Even milkshakes can be more like protein shakes (not sugar fixes), and made to be frosty!