The Truth About World War II Is Beginning To Emerge 74 Years Later
(www.paulcraigroberts.org)
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Try Magnesium and Vitamin D. The Magnesium will help with the Sleep apnea (like miniature seizures - and those spasms are a symtom of Mg deficiency). The Vitamin D will regulate the sleep as well.
Also, stop eating sugar, and carbs, as those rob you of Magnesium. And don't drink black tea - that can also make those symptoms.