About two months ago, I asked one of my friends if he ever felt real-real tired. He said yes and his doctor after doing some blood work, recommended that he get some vitamin D. He got the vitamin D and said it has helped him regain his lost energy.
After hearing that, I decided to try some organic vitamins. I did some research and found out that organic vitamins absorb into the body much faster and way more effectively than laboratory produced vitamins. Organic vitamins are made out of real food. I decided to try a multivitamin from Costco.
After about 5 days of taking the vitamin once a day, my life has completely changed. No longer do I wake up in the morning feeling exhausted. I'm talking about a night and day difference in the way I feel. This has been a life changing experience for me.
This post is in no way meant to be an advertisement for Costco. I'm sure there are other organic vitamins on the market that are just as good. I just happened to try the one from Costco out of convenience. I hope this information can be help someone out. I just don't feel right about keeping this information to myself. The vitamins are about $20 per bottle and you get an 80 day supply. Today I went and got my 2nd bottle.
Multivitamins are the garbage way to go about it as often they have vitamins and minerals that compete with each other for absorption. For example you don't consume calcium at the same time as zinc or iron as the body will prioritize the calcium while zinc and iron can end up going down the GI tract un-absorbed. Also vitamin D3 and K2 should be consumed at the same time and most vitamin D supps lack K2.
Here, take a look at this chart for guidance. https://imgs.search.brave.com/KpRzs8PL8iWTTbDpiKhwq3SJbtc3HKKIvOHu0u3lI_o/rs:fit:860:0:0:0/g:ce/aHR0cHM6Ly9pbmZv/Zml0LmNhL3dwLWNv/bnRlbnQvdXBsb2Fk/cy8yMDE0LzAzL1N1/cHBsZW1lbnRzLU9w/dGltaXphdGlvbi0u/anBn