I'm not familiar with the Energy Wellness podcast, but I came here to say this:
We don't have amylase in our saliva as some sort of cruel joke. Fruit, potatoes, organic blue corn, honey and organic sourdough etc. are delicious, meant to be eaten and enjoyed. Carbs are not evil.
The key to handling glucose is healthy gut flora, NO PUFA, B vitamins, proper exercise, sunshine, getting LOTS of minerals like magnesium and potassium from WHOLE FOOD, good sleep and leading a low stress lifestyle. And once again NO PUFA. None, like an intake of less than 4 grams per day.
I'm not familiar with the Energy Wellness podcast, but I came here to say this:
We don't have amylase in our saliva as some sort of cruel joke. Fruit, potatoes, organic blue corn, honey and organic sourdough etc. are delicious, meant to be eaten and enjoyed. Carbs are not evil.
The key to handling glucose is healthy gut flora, NO PUFA, B vitamins, proper exercise, sunshine, getting LOTS of minerals like magnesium and potassium from WHOLE FOOD, good sleep and leading a low stress lifestyle. And once again NO PUFA. None, like an intake of less than 4 grams per day.