56 different names for sugar in processed food. Don’t be fooled by “healthy” labeled food. About ten years ago the latest lie was white can sugar was bad. Beet, raw, coconut, (sugar), maple syrup, agave, honey etc was good or better than white. Bottom line it’s all sugar. It’s addictive if you have addictive tendencies in your DNA. Addiction runs in families just like any other disease. Even artificial sweeteners can make you crave sugar. Of course honey is probably healthier than white sugar. Honey has healing benefits, even applied topically. Take a look at kids snacks and plant based protein bars, multiple sugars listed, in addition to bad seed oils. The food industry lies more professional thieves and con artists. Remember the big food companies are controlled by the cigarette industry when that industry took a hit. There’s good info and comments on this thread! Not preaching, I’m the last person to judge what you eat. I’m not perfect! I crave sugar daily and sometimes I fall off the wagon occasionally.
56 different names for sugar in processed food. Don’t be fooled by “healthy” labeled food. About ten years ago the latest lie was white can sugar was bad. Beet, raw, coconut, (sugar), maple syrup, agave, honey etc was good or better than white. Bottom line it’s all sugar. It’s addictive if you have addictive tendencies in your DNA. Addiction runs in families just like any other disease. Even artificial sweeteners can make you crave sugar. Of course honey is probably healthier than white sugar. Honey has healing benefits, even applied topically. Take a look at kids snacks and plant based protein bars, multiple sugars listed, in addition to bad seed oils. The food industry lies more professional thieves and con artists. Remember the big food companies are controlled by the cigarette industry when that industry took a hit. There’s good info and comments on this thread! Not preaching, I’m the last person to judge what you eat. I’m not perfect! I crave sugar daily and sometimes I fall off the wagon occasionally.
https://www.virtahealth.com/blog/names-for-sugar