I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
Whatever cycle do you decide on I highly recommend grabbing some food grade diatomaceous earth and adding a heaping spoonful to a couple of liquid and take it in the evening.
Basically diatomaceous earth is going to help you flush out any dead parasites in your intestinal tract that the ivermectin kills. You will notice your BMs look interesting to say the least.
Just FYI especially the first few nights you start taking it you will have some very lucid dreams. It will help you get deeper sleep. It will also make your hair and nails grow faster and thicker.
Diatomaceous doesn't have a taste at all. It just has a chalky consistency.