I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
I take a 6mg pill each week. Also 200mg HCQ three times a week (for IBS). It also keeps the elephants away. We haven't had a single elephant in our garden since I started taking these!