I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
I did a dose on Monday with a follow up dose 7 days later. I did this during the Covid scare. I have not taken any since then. I feel no different but I am told some people do a once a month dosage.