I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
Is there any thoughts about taking it with or without food? The guidance seems to be empty stomach.
It should be taken with a fat. People have suggested yogurt in the past, but I find it suits me best with goat cheese. Bon appetit!
We need to figure this out, half the people here say empty stomach, half with fat. Also is Zinc supposed to be added with this?