I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
This.
Absolutely get some Fenbendazole If you're doing an anti parasitic regiment.
You can get both on alldaychemist.com which is where I've been buying most of my over-the-counters from other countries for 6+ years.