Thanks guys.
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Keto or Paleo diet and stick to it. Start taking Nascent Iodine.
Everything that contains processed flour has to be avoided. Even fruits like grapes, oranges, bananas, and water melon must be avoided. They process straight to glucose.
I have fought this battler for several years, and it is damned hard to be good all the time, but if you check your blood sugar regularly and watch what you have been eating you can learn which foods are giving you to much of a spike.