Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
It’s not that easy for everyone. Everyone has different body types and endomorphs bodies tend to want to stay large regardless of their actions. Thyroid issues and other medical considerations can also cause obesity. Age is also a big factor as our cells and mitochondria don’t function as well as they used to to make energy. Hormones start falling off drastically after 40 and also play a big part.
I have a friend with a thyroid issue. His BMR floats around 1100. He still lost wait through diet and exercise. He now has a six pack. It's not easy, but it is doable. Just takes dedication and willpower.
Not trying to start any crap with yah Fren, just have to agree to disagree. o7
Diet, exercise and discipline. That is all that is needed to lose weight. I decided to get back in shape months ago. Dropped 60lbs in those 3 months leading up to the election. 1800 calories, one meal a day, keto, active lifestyle. That's it. Anyone can do it. All these pills and other shit are just excuses for a lack of will and discipline.
It’s not that easy for everyone. Everyone has different body types and endomorphs bodies tend to want to stay large regardless of their actions. Thyroid issues and other medical considerations can also cause obesity. Age is also a big factor as our cells and mitochondria don’t function as well as they used to to make energy. Hormones start falling off drastically after 40 and also play a big part.
Anyone needing to lose weight or cure type 2 diabetes, Multiple Sclerosis or any autoimmune disease, should read "Gut Check" by Steven R Gundry.
I have a friend with a thyroid issue. His BMR floats around 1100. He still lost wait through diet and exercise. He now has a six pack. It's not easy, but it is doable. Just takes dedication and willpower.
Not trying to start any crap with yah Fren, just have to agree to disagree. o7