If the coming days get a little more hectic, and you find yourself getting dragged down to street level, don't forget Q gave us this gem from Above & Beyond for our tool box.
(www.youtube.com)
🧘Mental/Physical Health 🏋🏼♂️
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Didnt know about this
What are the suggestions for using it....background, active listening, all of it /some of it?
just take it in however you can.