What to do instead - eat carnivore/Ketogenic. Know before going in that the first few days to weeks May be a little rough as the body switches from burning carbs for fuel to fat. Look for an electrolyte drink or take some salt when you feel a little off. You will lose water weight at first but once stabilized it will be awesome. Clear head. No brain fog. Weight loss. Joints stop hurting, more energy. Multiple people report disease disappear and health returns. Things like MS, diabetes, fibromyalgia etc. Your experience will be your own. Best thing - doctor and his clinic is in your rear view mirror. Oh and if you are willing to eat liver ….eat up or grab a supplement. Reference De Darren Schmidt, Dr Ken Berry, Dr Shawn Baker, Homestead How, My Zero Carb Life etc. Steak and Butter Gal.