Yes! Any fermented foods work and probably better than the OTC prebiotic/probiotic (I love Kimchi). I was taking this: These digestive gummies are packed with clinically-studied probiotics and a prebiotic to support gut health and reduce bloating. Others swear by it! https://a.co/d/gtDHgwX

It seemed to work well and had a good taste. I recently switched to a less expensive brand to see if it works the same. So far my BMs are better on this. TMI, but everybody poops.