My younger son has had tinnitus for some time. He took an antibiotic not knowing it was ototoxic and his tinnitus is off the charts. He is beyond despondent. I am scared for him.
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Several vitamin deficiencies can contribute to or worsen tinnitus (ringing in the ears). These include: 1. Vitamin B12 Deficiency – One of the most well-known deficiencies linked to tinnitus. B12 helps protect nerve function, including the auditory nerve. Low levels can lead to nerve damage, which may cause or worsen tinnitus. 2. Vitamin D Deficiency – Vitamin D is essential for calcium metabolism and nerve function. A deficiency can lead to issues in the inner ear and nervous system, potentially worsening tinnitus. 3. Magnesium Deficiency – Though not a vitamin, magnesium is crucial for ear health. It helps protect against noise-induced hearing damage, and low levels can increase the risk of tinnitus. 4. Zinc Deficiency – Zinc plays a role in inner ear function. Some studies suggest that low zinc levels may be associated with tinnitus, though research is mixed. 5. Folate (Vitamin B9) Deficiency – Folate helps with blood circulation, including to the ears. Poor circulation can lead to hearing problems and tinnitus. 6. Iron Deficiency (Anemia) – Low iron levels can lead to poor oxygen delivery to the ears, potentially causing or worsening tinnitus.
Thank you Firepit I knew about vitamin B12 but not the rest!