Is seed oil better than butter? A new paper says YES, but is the paper any good?
(www.drvinayprasad.com)
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What i can't seem to understand is are some seed oils ok. For example, olive oil, is this ok cause the Mediterraneans swim in this stuff from olive oils as a dip. Correct me if I am gravely mistaken but the Mediterranean diet is healthier then others. So is it a matter of quality and if it is heated or not?
Alot of confusion for me on this topic. I have olive oil for general stuff while cooking. But I use more beef tallow and butter. My kids don't like beef tallow, but they like butter.
Oils like avocado and olive come from the FLESH of the fruit, not the seed.
Actually, I think they use the whole olives, seed and flesh, but it's still not considered a seed oil. They probably need a better term to describe the bad oils, one that points out how they are pretty much industrially manufactured and not pure pressed oils like olive oil. (Having one time gone to the pick your own orchard and picked five gallons of cherries, which then needed to be seeded with a hairpin until I was ready to scream, I would hate to have the job of seeding a bunch of olives.)
As well as coconut oil
Oh I understand