Cereal is highly processed junk food filled with ingredients that are doing your body no good. I have eliminated it. I eat organic rolled oats occasionally. My breakfasts are minimally processed items and fruit, vegetables, eggs and nuts. I need to correct for a lifetime of ignorant food choices. Dr. Mark Hyman has a ton of helpful info on this.
Your body is correct. I heard a podcast where they used grains and “non fat” milk to fatten up cows. Sounds like breakfast cereal to me except ours adds in lots of sugar and stuff like the video shows.
Cereal is highly processed junk food filled with ingredients that are doing your body no good. I have eliminated it. I eat organic rolled oats occasionally. My breakfasts are minimally processed items and fruit, vegetables, eggs and nuts. I need to correct for a lifetime of ignorant food choices. Dr. Mark Hyman has a ton of helpful info on this.
Edit to add link to a better breakfast plan. Stay healthy, stay in the fight.
https://youtu.be/bv4qXPPOt5c?si=XegEA6MXxgnZCgNc
I eliminated it after 2000 for a reason. Substitute it with instant noodle (not much better) but at least no sugar.
I knew or I should say, my body knew, something was wrong with cereal.
Your body is correct. I heard a podcast where they used grains and “non fat” milk to fatten up cows. Sounds like breakfast cereal to me except ours adds in lots of sugar and stuff like the video shows.
God created us and if we only listen. There's also a warning system in us especially if you are in Christ. It's called the holy spirit.
Listen and you cannot go wrong.
Yes, I do a high protein low calorie breakfast. I don't eat anything that comes in a box.