I don't trust Big Pharma anymore, never got the COVID jabs or boosters, and try to keep my immune system boosted with a daily regimen of vitamins and supplements -- Quercetin, Black Cumin Seed, Turmeric, etc. I exercise regularly with heavy weights and aerobic rowing and am in excellent overall health.
But I am of an age where pneumonia is considered a "killer" among my cohort, and just last night another friend had to go to the ER with pneumonia-like symptoms.
So I'm wondering if anyone here has any expertise or insider knowledge about current pneumonia vaccines. Do they contain mRNA components? Spike proteins? ...or are they considered "safe" by our GAW community?
Any info will be appreciated, thanks.
Exercise in the cold, but not to much and eat plenty of pepper and garlic to boost your immune system. Also diffuse pine, oregano and mint essential oils as these are potent anti-infectious oils.
The last years showed us how much of the official medicines we don't even want to hear about.
I cook with a LOT of garlic, and I make my own Oregano Oil and use it frequently on salads. Thanks... and yes, distrust of pharma led me to pose this question in the first place.