I make a lemon and water concentrate and I make a tablespoon of straight lemon juice. I take a few sips of the lemon and water, take my paste, take a tablespoon of straight lemon juice. Then follow with water or lemon water concentrate.
A edible lemon oil work great too to make your lemon water.
How do you take it? 1% should be 1gm/100ml.
I take .10ml per 10lbs body weight. 200lbs = 2ml
Thank you.
You are welcome! Best of luck!