Don't upvote. Struggling with High Cholesterol Do my frens here have any natural solutions?
🧐 Research Wanted 🤔
Fam and I eat mostly Organic. Been trying to loose some weight too. I will try to exercise more but this has been creeping up on me more and more this last year. Anyone know if a long fast lowers this? Going to try a fast for a few weeks maybe and reset my system. Any other non pharma recs on how to lower this down? Thanks guys.
Re: psyllium husk - it is good to have some fibre in there to help with digestive issues - I would also recommend apple-sauce for pectin for the same reason. One tablespoon at a time - prolly six times or more a day. From experience: It helps with nausea from the liver dumping - and this can be a life-saver.
Re: cholesterol is not your enemy - agreed. You also need it to keep your brain from turnng into damaged alzheimer brain.