For those of you who don't know me, I'm Dr. Clint Steele. I'm a brain and nervous system specialist. I help people just like you improve your life by improving your brain function, specifically around preventing and in many cases reversing dementia and Alzheimer's disease. What they did was they took 6,000 people over the course of 16 months between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium. They found at the end of 16 months was that the group that took 550 milligrams improved cognitive ability, improved memory, and decreased risk. This is according to the research, decreased risk of dementia risk by as much as 41% just by increasing your magnesium intake from 350 to 550 milligrams. In addition, as many of you already know, magnesium is huge in helping people sleep. This also helps to decrease your risk of dementia. I give my patients on regularly 250 milligrams of magnesium in the morning, 250 milligrams about an hour before bed. And I prefer magnesium threonate or magnesium glycinate. These work the best for improving brain function and also improving sleep. Give it a shot.
You should add that nobody who has renal problems should do this without regular testing of blood magnesium.
Healthy kidneys can cope with a large load of extra magnesium, but if the kidneys have poor function a toxic level can build up rapidly.
I had a few patients who took big doses of crushed dolomite (it was a fashion at that time to increase magnesium intake) who had increased sensitivity to certain muscle paralysing drugs used in anaesthesia, but forgot to tell me.
For those of you who don't know me, I'm Dr. Clint Steele. I'm a brain and nervous system specialist. I help people just like you improve your life by improving your brain function, specifically around preventing and in many cases reversing dementia and Alzheimer's disease. What they did was they took 6,000 people over the course of 16 months between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium. They found at the end of 16 months was that the group that took 550 milligrams improved cognitive ability, improved memory, and decreased risk. This is according to the research, decreased risk of dementia risk by as much as 41% just by increasing your magnesium intake from 350 to 550 milligrams. In addition, as many of you already know, magnesium is huge in helping people sleep. This also helps to decrease your risk of dementia. I give my patients on regularly 250 milligrams of magnesium in the morning, 250 milligrams about an hour before bed. And I prefer magnesium threonate or magnesium glycinate. These work the best for improving brain function and also improving sleep. Give it a shot.
Thanks ccc! 👏
Hey Joy, I've used https://github.com/mkiol/dsnote Speech Note for Linux for this.
I've asked grok what is best for me, gave it my age, sex, weight... and it recommended the magnesium taurate to me. Give it a try.
Edit: Thank you for posting this!
YW fren! Thanks for the link! 👏
Thank you for this.
You should add that nobody who has renal problems should do this without regular testing of blood magnesium. Healthy kidneys can cope with a large load of extra magnesium, but if the kidneys have poor function a toxic level can build up rapidly.
I had a few patients who took big doses of crushed dolomite (it was a fashion at that time to increase magnesium intake) who had increased sensitivity to certain muscle paralysing drugs used in anaesthesia, but forgot to tell me.
Great contribution, thank you!