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Dr. Clint Steele: A study found that taking 550 milligrams of magnesium can decrease the risk of dementia by as much as 41%. "They took 6,000 people... between the ages of 43 and 70. They gave one group 350 milligrams of magnesium. They gave the other group 550 milligrams of magnesium." "What they (twitter.com) 💪 MAHA! 🌱

posted 336 days ago by Joys1Daughter 336 days ago by Joys1Daughter +176 / -0

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– Vertigo 3 points 336 days ago +3 / -0

Bonus points for sleep: Zinc to help metabolize adenosine while you sleep (improves sleep effectiveness and helps indirectly break caffeine addiction)

Vitamin B6 to help keep GABA levels necessary to produce brain fog when its time to sleep. (Fall asleep faster)

Magnesium also regulates melatonin in the body to help keep you asleep and prevent the melatonin hangover in the morning (stay asleep and wake up more effectively).

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– Joys1Daughter [S] 3 points 336 days ago +3 / -0

I'm a believer Vertigo!

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