I did this 20+ years ago. I does work. I lost nearly a pound a day with walking. It doesn’t say about the no salt part. And no caffeine. I learned how important salt was in history from this. The lack of salt made it hard to really focus and do things like math in my head. And I finally convinced the doctor that you really do get hungry again at 9pm on the diet. If we got sugar at all, it was a little pack at breakfast. Personally I usually went for the wild rice.
Too true. But it is naturally in vegetables and other foods like eggs. Just not very much. I realized how important it was in the old days. Timbuktu was extremely important and wealthy because of salt. It also had a version of the Alexandria scrolls.
I did this 20+ years ago. I does work. I lost nearly a pound a day with walking. It doesn’t say about the no salt part. And no caffeine. I learned how important salt was in history from this. The lack of salt made it hard to really focus and do things like math in my head. And I finally convinced the doctor that you really do get hungry again at 9pm on the diet. If we got sugar at all, it was a little pack at breakfast. Personally I usually went for the wild rice.
Too true. But it is naturally in vegetables and other foods like eggs. Just not very much. I realized how important it was in the old days. Timbuktu was extremely important and wealthy because of salt. It also had a version of the Alexandria scrolls.
By Mark KULANSKY. He is a BEST SELLING and MSM accepted author. He used to be a PLAYRIGHT after COLLEGE. He's also a JOURNALIST.
Fantastic book. I learned a LOT, including about Maldon salt and Fleur de Sel. Game changer.
Cool, I will check it out.