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What if you took obese and diabetic patients and fed them a diet of white rice, sugar and fruit juices? (www.drmcdougall.com)

posted 349 days ago by Mycovidfeelslikeacol 349 days ago by Mycovidfeelslikeacol +71 / -0

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– lash 9 points 349 days ago +9 / -0

You sound fat.

Keto and IF works great

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– deleted 4 points 349 days ago +4 / -0

▲ 6 ▼

– lash 6 points 349 days ago +6 / -0

Fat, protein and training will get you there.

https://ketone.com/blogs/blog/keto-diet-building-muscle-on-keto-an-evidence-based-guide

I also recommend this:

https://www.pullup-dip.com/products/pullup-dip-bar

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