I've heard people say that a lot but can't find much research evidence. Maybe it's a religious thing as I have heard people quote Bible Genesis 1:29 and 1 Peter 5:8 as reasons to avoid seed oils.
As far as I can see there is a definite case for reducing intake of cheap processed junk foods, and cheap processed junk foods are full of seed oils. But that's not the same as "seed oils are bad yo".
Go for a ride around Mediterranean countries and check out how much olive oil they have eaten for centuries and it doesn't seem to hurt them.
Seed oils are inflammatory poison.
I've heard people say that a lot but can't find much research evidence. Maybe it's a religious thing as I have heard people quote Bible Genesis 1:29 and 1 Peter 5:8 as reasons to avoid seed oils.
As far as I can see there is a definite case for reducing intake of cheap processed junk foods, and cheap processed junk foods are full of seed oils. But that's not the same as "seed oils are bad yo".
Go for a ride around Mediterranean countries and check out how much olive oil they have eaten for centuries and it doesn't seem to hurt them.
Olive oil is not a seed oil and if pure very healthy. Seed oils are high in omega 6 and prone to oxidation. Therefore they are inflammatory.