Hey Nurrun, I'll share my experience with you. I had severe lower back pain when I turned 30. I was a former athlete/gymnast and had a very strong healthy back that suddenly started hurting really bad when I was seated or lying down. When I stood up, no pain. The doctors could find nothing wrong other than some bone spurs developing in my lower back, which was odd. They assured me the bone spurs would have nothing to do with the back pain...
This persisted for 17 years with no improvement until I added one supplement to my daily intake which made my pain stop and dissolved my bone spurs. Here are the details that will explain it:
When I was then 47, my mother was given a new heart drug to lower her elevated heart rate. Unfortunately, she had a severe allergic reaction to it, which caused her to have a massive heart attack. While in the hospital I noticed they put her on a Magnesium drip.
I was taking notes on everything they were giving her and would look up each to see what its purpose was. When I read up on Magnesium, I learned what an incredible nutrient it is and said, "Hey, I should be taking that!"
So, I bought some and began taking one capsule per day. Then, I increased to two, then three. I stayed at 3 daily (before bed) for the next 5 months. (The rule is, that if you are deficient, you slowly increase your dose until you get regular diarrhea, and then you back off one pill. That is your needed daily dose.)
I had no diarrhea until I had taken 3 per day for 5 months. Then I got it. I figured, "Wow, I musta really been deficient!"
So, I backed down to 2 pills each night and I slept well and did normal eliminations in the morning. Right about then, suddenly, my back stopped hurting and I felt like a miracle had occurred. I contacted my Mayo Clinic Osteopathic doctor and told him of my success and he just shook his head and said that Magnesium would have had no bearing on anything. I told him, "No. Write that in my chart that Magnesium stopped my back pain, permanently!" I never went back to him after that because I didn't need to!
So I continued with my nightly Magnesium and my lower back pain never returned. Subsequent DEXA Scans and X-rays show that I have a healthy spine, with NO BONE SPURS and no Osteoporosis and I am now in my late 60s.
In addition, I have had 2 Cardiac Calcium Score tests done and I have ZERO calcifications in my heart, abdomen, liver, gall bladder or pancreas. I attribute all of that to my nightly Magnesium.
So, what is important to learn is that pretty near everything we eat is 'calcium fortified'. The problem is, that the calcium molecule is large and too big to pass through the blood vessel walls properly. However, if accompanied by enough Magnesium in the diet, it will dissolve into a small enough size to permeate through the blood vessels and go where it should.
If you don't have enough Magnesium, the big calcium molecules will flow around and around and get stuck wherever it can find a place to stop it.
But, with constant Magnesium supplementation, (and no added calcium to your diet) you will dissolve spots of deposits and they will be then utilized where they are needed - bones, teeth, hair, etc.
One more anecdote: A friend of mine was diagnosed with arthritis of the knees. I asked him, did you have an x-ray of your knees and were there calcium nodules there? He said, "Yes, how'd you know?" I said, it seems that arthritis is simply a lack of Magnesium! I explained it all to him and he started taking it also. A couple of years later I asked him how his arthritis in his knees were and he said, "What arthritis? I don't have it anymore."
Hey Nurrun, I'll share my experience with you. I had severe lower back pain when I turned 30. I was a former athlete/gymnast and had a very strong healthy back that suddenly started hurting really bad when I was seated or lying down. When I stood up, no pain. The doctors could find nothing wrong other than some bone spurs developing in my lower back, which was odd. They assured me the bone spurs would have nothing to do with the back pain...
This persisted for 17 years with no improvement until I added one supplement to my daily intake which made my pain stop and dissolved my bone spurs. Here are the details that will explain it:
When I was then 47, my mother was given a new heart drug to lower her elevated heart rate. Unfortunately, she had a severe allergic reaction to it, which caused her to have a massive heart attack. While in the hospital I noticed they put her on a Magnesium drip.
I was taking notes on everything they were giving her and would look up each to see what its purpose was. When I read up on Magnesium, I learned what an incredible nutrient it is and said, "Hey, I should be taking that!"
So, I bought some and began taking one capsule per day. Then, I increased to two, then three. I stayed at 3 daily (before bed) for the next 5 months. (The rule is, that if you are deficient, you slowly increase your dose until you get regular diarrhea, and then you back off one pill. That is your needed daily dose.)
I had no diarrhea until I had taken 3 per day for 5 months. Then I got it. I figured, "Wow, I musta really been deficient!"
So, I backed down to 2 pills each night and I slept well and did normal eliminations in the morning. Right about then, suddenly, my back stopped hurting and I felt like a miracle had occurred. I contacted my Mayo Clinic Osteopathic doctor and told him of my success and he just shook his head and said that Magnesium would have had no bearing on anything. I told him, "No. Write that in my chart that Magnesium stopped my back pain, permanently!" I never went back to him after that because I didn't need to!
So I continued with my nightly Magnesium and my lower back pain never returned. Subsequent DEXA Scans and X-rays show that I have a healthy spine, with NO BONE SPURS and no Osteoporosis and I am now in my late 60s.
In addition, I have had 2 Cardiac Calcium Score tests done and I have ZERO calcifications in my heart, abdomen, liver, gall bladder or pancreas. I attribute all of that to my nightly Magnesium.
So, what is important to learn is that pretty near everything we eat is 'calcium fortified'. The problem is, that the calcium molecule is large and too big to pass through the blood vessel walls properly. However, if accompanied by enough Magnesium in the diet, it will dissolve into a small enough size to permeate through the blood vessels and go where it should.
If you don't have enough Magnesium, the big calcium molecules will flow around and around and get stuck wherever it can find a place to stop it.
But, with constant Magnesium supplementation, (and no added calcium to your diet) you will dissolve spots of deposits and they will be then utilized where they are needed - bones, teeth, hair, etc.
One more anecdote: A friend of mine was diagnosed with arthritis of the knees. I asked him, did you have an x-ray of your knees and were there calcium nodules there? He said, "Yes, how'd you know?" I said, it seems that arthritis is simply a lack of Magnesium! I explained it all to him and he started taking it also. A couple of years later I asked him how his arthritis in his knees were and he said, "What arthritis? I don't have it anymore."
You bet!