You got that right, absolutely! Most people on blood pressure meds don't need to be either. Many of those meds lead to heart problems. There are better ways. I think our society would rather take a pill thinking it is the answer than to watch what they eat, exercise and live a healthy live style.
I've been going through a stressful period for the past several months and reluctantly agreed to take a low dose BP med. I was in constant hypertensive levels. My BP did go down. However, I've been intermittent fasting, increasing exercise, lost about 10% of my weight, and now I'm only taking half of the low dose med. Soon, I intend to ditch the meds and stay more mindful of my body. My BP is nearly perfect. However my heart rate is unusually high. Normal is between 60-100 bpm. I've finally gotten it on the high side of normal, but it was over 100 pretty much all the time, as high as 150 bpm. Any advice on lowering heart rate?
Magnesium, potassium,berberine, hawthorn berry are all needed to have a healthy heart function. Please research these to see what is best for you. Naturalheartdoctor.com is a good place to start. Hope that helps you.
Thanks, I've been taking Magnesium and Potassium for the past couple of months. I think it's been helping. I'll look into berberine and hawthorn berry. Thank you
You may have had arterial fibrillation (AF). There are many forms, there are also other heart conditions that can cause elevated heart rates.
I get it, I am irregular irregular, ie no ryythm (some might miss the 10th beat). In my case they had to put me under and hit me with the paddles for a heart attack. Basically they reset the heart.
Odd thing is when it happens my heart rate goes up about 50%, but my blood pressure drops.
Anyway just get it checked out properly to make sure, AF is very common, and people live with it without too many issues. The meds are not great.
AF is something that my father has. I hadn't consider that. I've seen the doctor a couple of times trying to get this under control, and the notion hasn't come up. Thank you for the comment. I need to consider this as I research and follow up w/ "Doctors"
Its herediatary in a lot of cases. Mine is very easy to work out, I just have to feel my pulse, its totally out of whack when it happens. My problem is unlike many it wont do back in on its own so I have to ride the lightning.
Less cocaine? I have the same problem, and I'm sure part of it is because of the medicine I take to stay awake (Armodafinil or Modafinil). It allows me to function. Before I finally got on that, I've done things like fall asleep on my keyboard or even fall out of my chair. Sleep Apnea and possibly mild narcolepsy are no fun.
lol, well, I'm positive that this is not the cause of my issue. It would be nice to be able to attribute the issue to a specific cause and adjust accordingly. Sadly, (...what a weird thing for me to say), this is not the cause that I can attribute my heart rate issue to.
You got that right, absolutely! Most people on blood pressure meds don't need to be either. Many of those meds lead to heart problems. There are better ways. I think our society would rather take a pill thinking it is the answer than to watch what they eat, exercise and live a healthy live style.
I've been going through a stressful period for the past several months and reluctantly agreed to take a low dose BP med. I was in constant hypertensive levels. My BP did go down. However, I've been intermittent fasting, increasing exercise, lost about 10% of my weight, and now I'm only taking half of the low dose med. Soon, I intend to ditch the meds and stay more mindful of my body. My BP is nearly perfect. However my heart rate is unusually high. Normal is between 60-100 bpm. I've finally gotten it on the high side of normal, but it was over 100 pretty much all the time, as high as 150 bpm. Any advice on lowering heart rate?
Friend, try this and I promise you will see amazing results:
Wake up and take 2,000 mg of vitamin C, then 2 hrs later 2,000 L-lysinge. Important don't eat until at least an hour after L-lysinge.
It is an artery cleaner that is amazing. My resting HR went from 73 to 58
Pauling therapy.
It’s real.
Pauling therapy
Thanks. I already don't eat until ~5/6pm. I've got plenty of vitamin c and may have picked up l-lysinge. If not, I'll give it a try as soon as I do.
Magnesium, potassium,berberine, hawthorn berry are all needed to have a healthy heart function. Please research these to see what is best for you. Naturalheartdoctor.com is a good place to start. Hope that helps you.
Thanks, I've been taking Magnesium and Potassium for the past couple of months. I think it's been helping. I'll look into berberine and hawthorn berry. Thank you
You're most welcome.
You may have had arterial fibrillation (AF). There are many forms, there are also other heart conditions that can cause elevated heart rates.
I get it, I am irregular irregular, ie no ryythm (some might miss the 10th beat). In my case they had to put me under and hit me with the paddles for a heart attack. Basically they reset the heart.
Odd thing is when it happens my heart rate goes up about 50%, but my blood pressure drops.
Anyway just get it checked out properly to make sure, AF is very common, and people live with it without too many issues. The meds are not great.
AF is something that my father has. I hadn't consider that. I've seen the doctor a couple of times trying to get this under control, and the notion hasn't come up. Thank you for the comment. I need to consider this as I research and follow up w/ "Doctors"
Its herediatary in a lot of cases. Mine is very easy to work out, I just have to feel my pulse, its totally out of whack when it happens. My problem is unlike many it wont do back in on its own so I have to ride the lightning.
Less cocaine? I have the same problem, and I'm sure part of it is because of the medicine I take to stay awake (Armodafinil or Modafinil). It allows me to function. Before I finally got on that, I've done things like fall asleep on my keyboard or even fall out of my chair. Sleep Apnea and possibly mild narcolepsy are no fun.
Less cocaine would help you and your wallet.
lol, well, I'm positive that this is not the cause of my issue. It would be nice to be able to attribute the issue to a specific cause and adjust accordingly. Sadly, (...what a weird thing for me to say), this is not the cause that I can attribute my heart rate issue to.