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The real reason they tell you to avoid the Sun. (twitter.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 319 days ago by Joys1Daughter 319 days ago by Joys1Daughter +180 / -0

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– BetterNameUnfound 1 point 318 days ago +1 / -0

Of course sunlight is the best way to get it.

But I don't have the time most days to be out in the sun for 4+ hours--especially today, where it rained for most of the day here.

I take D3 every day, largely on advice I got here years ago.

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