Myelin (protective layer around the brain and spinal cord) is made up of 100% cholesterol. They put you on cholesterol lowering drugs……what do you think happens next?
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🧘Mental/Physical Health 🏋🏼♂️
I buy the long, kind of tubular vacuum-packed filet/tenderloin packs from a Restaurant Supply company when they are within 4 or 5 days of their sell-by date and the company puts them on sale for 25-50% off. Those have the fat still on. I take them home, cut them into individual steaks, shrink-wrap them, and freeze what I won't use in a day or two. I usually have 50-75 steaks (1.5 inches each) in my freezer.
I also get rib-eyes but they are actually more expensive (not per pound - per package) at that company because they are sold in 25-30 pound packages.
The filets/tenderloins are usually packed in 10-12 pound packages. For reference, I just checked Sam's Club and theirs are 5-6 pounds and cost just under $26 per lb. - and are trimmed of fat. I've never seen them on sale either.
Pan fried bone and marrow, butter and herbs, yum.