RFK Jr. reveals Carnivore diet secrets with Campos-Duffy (on FOX) that 'changed everything'
https://www.youtube.com/watch?v=cf7bJYBIT8A
RFK Jr. Says Americans Should Eat More Dairy: 'A Renaissance Moment in Health in America'
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it's not so much the price, though steak pricing is ridiculous so I stick to ground beef normally; but anyways, the thing with me is the cravings. Like I want a bun with my burger 😭
That's what my hubby said..haha.. Well they say if you stick to just 100grams of carbs a day or lower, it won't knock you out of ketosis. Maybe try 3-4 days of no carbs until you get to that level of ketosis where you feel good and totally great, and then slip in like a bun for your burger every other day lol
They also sell Keto test strips so you know what state you're in.