RFK Jr. reveals Carnivore diet secrets with Campos-Duffy (on FOX) that 'changed everything'
https://www.youtube.com/watch?v=cf7bJYBIT8A
RFK Jr. Says Americans Should Eat More Dairy: 'A Renaissance Moment in Health in America'
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Personally I think they make it all too complicated. Just eat real whole organic food and let the body guide you. If something causes bloating, gas, inflammation etc. don’t eat it.
I am convinced most people aren’t actually gluten and lactose intolerant. It’s all the pesticides, chemicals, hormones and processing.
I can eat European pasta and drink European beer and not bloat or feel like crap. Grains from America though make me feel like shit cause they have glyphosate.
Limit alcohol intake and avoid sugar and you’ll be fine.
Yeah, even chicken nuggets (the skin) makes me inflammed. But when I was in Thailand and Indonesia a few months back i ate alot of everything and street foods where it's dirty and next to cars with lots of dust lol (fried noodles, fried rice, those sort of food) and lost weight. Ofc i came back do the ivermectin fen ben cleanse but I didn't gain weight so I really think it;s the chemicals in American food. Over there they sell vegetables and fruits in the wet market- stuff they grow in their backyards basically. And people there are skinny and healthy. I didn't see weird people or crazies running around like they do here.