So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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So I’ve been doing intermittent fasting for about two years now and I have a 19 hour fasting window and a five hour eating window. I’ve accidentally done almost a 24 hour fast because my eating window opens at three and sometimes I’m out and I don’t get a chance to eat. Let me link you the sodium bicarb information. Give me a second to find it.
https://x.com/parasitedetox/status/1950031445709176955?s=42
Here is the sodium bicarb information.
Thank you fren!