So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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I would recommend if this is your first time to do a smaller fast first or start with a few days of intermittent fasting. One of my friends did it and was able to work the whole time they did the 72 hour fast, but I was very dizzy and basically a couch potato so I wouldn’t do it when you have a big event scheduled, instead do it over a long weekend.