So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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You probably drank too much water and you need to take potassium. Also why the baking soda? You probably too alkaline now. Don't take any more. Finally, the fast is done so start eating protein and fat. Beef and eggs and sardines are all important. BUTTER is important. you can eat other meats sometimes too . Eat some organ meat like liver sometimes. You will only poop once maybe twice a week because your body uses all the nutrients so less waste to be eliminated. Get out in the sun and go for a walk (not run) each day . I did the fast and the other things here and went from a size extra large to small in about 5 months. Stay away from seed oils and sugar, both poisons!! Also was in pain constantly. I have zero pain now. I look and feel 20 years younger! Oh yeah, eat fermented stuff too like sauerkraut good for digestion.
Thanks friend, good advice. Look at the bicarb video above and tell me what you think after you watch it.