So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Not sure what your diet was before but it could have possibly been due to withdrawal from caffeine, sugar, etc. When my gym members start the 8week challenge, thats the biggest 2 complaints during the 1st week. Hopefully with reseting your diet now it won't happen in the future.
I did have black tea so I don’t think it was the caffeine; but I think you’re right, it was definitely the sugar withdrawal. I didn’t even think of that.