So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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It is done for Ramadan over 30 days. A lot of research studies on it because a billion people are doing it.
I usually doing once or twice a month for 16 to 20 hours. The rest of the time I try to water fast for 16 hours or so.
Ramadan is I think 20 hours of dry fasting for 30 days in a row.
I know a few at my work, strangely they're no thinner than I am so they must really pig out when they do eat.