So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Are you trying to develop gallstones? Because excessively long fasts are just leaving your bile to sludge up and crystalize in your gall bladder. 3 days is usually what's recommended as it's too short for things like that to start happening and also short enough your body won't start cannibalizing it's own muscle tissue for protein.