So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Sit on the ground in th sun with at least 60% of your body exposed, Cold shower or cold bath, exercise or do some type of manual labor, or read bible. The sun is rejuvenating and calming. The cold shower or baths, along with exercise will force your body to start eating itself and balance out its glucose levels, it will get you over the hump and the last day should be downhill