So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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wow, that’s amazing. I can’t even imagine doing a 10 day fast.. but I believe you when you say you didn’t get hungry because I really didn’t have much of an issue with hunger pains after the first day. And honestly, it was a little hard to eat that fourth day. Your body must’ve felt amazing after 10 days because you really gave time for your body to rest and recycle and get all the bad stuff out.
I do like your idea of the one meal a day. I think that is closer to what our ancestors did.
Thanks for your inspiration post friend.
If you think about it, you're doing a 23-ish hour fast every day of your life. Really gives your body a chance to manage other tasks. Digestion is the hardest job our bodies are required to do every day...