So I just completed a 72 hour fast and I was wondering if some other froggies had any experience with it. I found I really wasn’t hungry the whole time it was just the headaches and dizziness. I did take Celtic sea salt and sodium bicarb and lots of water. Any suggestions to decrease the headaches and dizziness?
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Do you know how many mg you used? And which form of magnesium and potassium? I definitely needed more potassium. I didn’t take any. I did take magnesium but I think not enough.
Says it in the recipe:
1 3/4 tsp Potassium Chloride (Nu Salt)
1/2 tsp Magnesium Glycinate
And no I don't know how many mg. Volume measurements are fine for this small batch. If you want to scale it, I'd weigh out the ingredients thrice individually and take an average and round that to the nearest number divisible by 3.
Thanks, I also realized the links to the products she used are in the video. Looks delicious with pineapple juice for times when you are not fasting.