I started having back spasms about a week ago, yesterday my husband and now my daughter but in her armpit and top of foot.
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What do you consider to be "good" salt? I take magnesium, and eat bananas for potassium, but I just eat regular table salt. I tried himalyan salt, but found out it's lacking in iodine, so went back to table salt. I am constantly having weird muscle cramps like MamaChz asked.
Redmond real salt....try taking a little iodine supplement if you need it. Amazon has Lugol's drops that I put in coffee in the am...
This. Iodine is available as a 12.5 mg tab as well. Celtic, Himalayan are both good. Redmond’s is the cleanest source i believe.
Table salt doesn’t have the added iodine either because evaporation. Just like everything else, they lied. Good book here. https://www.amazon.com/your-orders/pop?orderId=114-6494054-9024255&shipmentId=BhqMwrVxX&lineItemId=jjponvppnrpnrops&packageId=1&asin=0451496981&ref_=ppx_hzsearch_conn_dt_b_pop_4