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() 🧘Mental/Physical Health 🏋🏼‍♂️

posted 241 days ago by Tetartos_Ippeas 241 days ago by Tetartos_Ippeas +32 / -0

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– lostmyeffingpassword 1 point 241 days ago +1 / -0

Wot no Valerian? This was the first line herb to treat melancholy and anxiousness before allopathy took over, there haven't been very many studies on this since the early 20th century.

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– SanPedro78 1 point 241 days ago +1 / -0

Also no nervines listed. Nervines are herbs that help nourish and calm the central nervous system. Oats are a good place to start, either by eating oatmeal or a tincture or herbal infusion of oatstraw. If you need something stronger, try skullcap

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