How often are you drinking the caffeine?

I stopped caffeine completely. After a couple months my blood pressure and heart rate returned to perfect levels.

Caffeine is literally a poison created by plants to act as a pesticide that targets the central nervous system and forces out adrenalin and cortisol. It puts your body into a constant state of panic and stress called the flight of fight mode.

The half-life of caffeine is 6 hours, which means after 6 hours half of the caffeine is still in your system. And after another 6 hours, the amount cuts in half again. So you'll still have caffeine in your system even while sleeping. It takes a few days to be completely removed from your body.

Even if its one cup in the morning everyday, its causing you problems. The billion dollar caffeine industry is lying to us with fake safety studies that they funded themselves.

I recommend the book called "Caffeine Blues," or listen to the book summary on youtube here: https://youtu.be/tsGbtUQdbwk