Processed sugar foods are the most addictive. They say it’s more addictive than cocaine. When you get enough animal fats early in the morning (bullet coffee) you’re literally satiated most of the day, unlike a high carb breakfast which makes you hungry by lunchtime. I eat once a day usually with this type of diet, usually 2-3 pm or if I can wait 6-7 pm after I work out.
Processed sugar foods are the most addictive. They say it’s more addictive than cocaine. When you get enough animal fats early in the morning (bullet coffee) you’re literally satiated most of the day, unlike a high carb breakfast which makes you hungry by lunchtime. I eat once a day usually with this type of diet, usually 2-3 pm or if I can wait 6-7 pm after I work out.