Absolutely! All my life I’ve eaten very bad. I was raised on home cooked meals & vegetables from the garden both by my grandparents. My mom introduced us to Pepsi, frozen & processed food, for convenience. I don’t eat that now other than occasional I get a small chocolate bar. There’s different versions it’s what works for you. I think I’m going to cut out milk & cheese, I’ve been at same weight several months. Also I’ve gotta get moving.