My niece took 2 of the original jabs and we are seeking a current list of protocols to help heal. Thanks in advance
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also, if the jab affected brain clarity: take B9 especially, but also Magnesium, Vit D, vit C, Iron and high dose Zinc.
Any iron and zinc recommendations?
Get something that says bio-available, or chelated iron supplements. Take as directed. Do it every day, because Iron deficiency (pale gums, and lethargy) takes a full month of supplementation to fix. Vit C and Iron should be paired, BTW. Basically the more complex-sounding Iron thingy, the better. Other pedes may chime in.
Also re: zinc. 40 mg of zinc a day is the upper limit of a daily dose. If you take too much you will feel very thirsty, and slightly nauseous (I tried once - yuck). So check also, mixed supplements, such as Vit C and Zinc tablets, for example, and add up the doses from the various bottles, read the labels before taking. Also zinc and Ivermectin should be paired.
Vit D, one can easily take 10 000 per day for a bit. However, you should test your blood level regularly for that, because the amount varies per person, as to how much one absorbs. Some people can cruise on 5000 IU, others can take 60 000 IU, and still be low. Try also: UV light exposure for vit D purposes - check the type of sunbed before using. One 20-min sunbath can make equivalent to a 10 000 IU dose. But vit D should be paired with Magnesium, especially at higher doses, as it can actually plunge your magnesium, and start twitchy eyelids, and sudden jumps, before sleeping (signs of a Mg deficiency) - just from chronically taking vit D without the Magnesium.
Too much iron and zinc without copper in balance and you'll deplete your copper causing other issues (some of which mimic things like iron deficiency.) For around every 10mg of zinc there should be 1mg of copper.
Also while zinc and iron do compete a bit for absorption iron does cause oxidative stress in the gut while zinc is an antioxidant so it is still a net benefit to take them together, especially if the gut is already damaged.
Good point. I wear some high copper jewellery (cheap silver, LOL). Those copper bracelets from the eighties to 'relieve' arthritis, or something, might be a thing. Also, our pipes are still copper (old house).