The Epley maneuver is fantastic if you have a tiny particle in your inner ear fluid that's broken free (sometimes from hard coughing, a blow to the head, or even bending over...) and is floating around untethered, touching sensitive inner ear nerves. Tilting your head around in a particular manner (Epley maneuver) to reposition that particle will sometimes fix it immediately.
If it's not caused by this, another thing that causes vertigo is too much supplemental Selenium. If you are taking it, stop.
Another cause can be from a sinus infection. Take a Sudafed and use some Afrin nose spray and see if it doesn't shrink the swollen membranes down a bit.
The Epley maneuver is fantastic if you have a tiny particle in your inner ear fluid that's broken free (sometimes from hard coughing, a blow to the head, or even bending over...) and is floating around untethered, touching sensitive inner ear nerves. Tilting your head around in a particular manner (Epley maneuver) to reposition that particle will sometimes fix it immediately.
If it's not caused by this, another thing that causes vertigo is too much supplemental Selenium. If you are taking it, stop.
Another cause can be from a sinus infection. Take a Sudafed and use some Afrin nose spray and see if it doesn't shrink the swollen membranes down a bit.