Food vs Poison - A comprehensive explanation of why seed oils are bad and how they damage our bodies
I've often read that they're bad. But I hadn't come across good explanations to share. This article covers it well. Hope it helps some people.
https://open.substack.com/pub/unbekoming/p/how-seed-oils-break-insulin
Eat lean meat, fish, chicken, black beans, cabbage (intestinal cleaning), and a few eggs (I have my 2 on Sunday after church)....down to 180-185 AND NO SWEETS!!!!
Organ meats!!!
Ancestral beef! Gots all the organ meets included. We be thrivin' on it. Get mine from Merriweather farms.